RESOURCES TO SUPPORT THE JOURNEY HOME
MIND ~ BODY ~ SPIRIT
Consider what you're nourishing your mind, body, and spirit with.
Positive responses from our bodies are unlikely if we feed any part of ourselves with negativity or garbage.
Please enjoy some of my favorite resources below
What we consume mentally shapes our identity, echoing in our thoughts, words, and actions. Therefore, it's essential to feed our minds with content that aligns with our values.
I'll share some incredible sources with you, but it's crucial that you resonate with them. This principle extends to various aspects of life, including the media we consume, such as music and literature, as they greatly influence our mindset.
THE MIND
What you feed your body is extremely crucial. The saying Garbage in equals Garbage out applies to the physical body too.
Symbiotic Healing begins once you accept responsibility for what you put both in and on your bodies.
Here are three gateway resources to begin your journey into physical wellness.
THE BODY
THE SPIRIT
The foundation of our spiritual or soulful journey lies in what we feed it, and meditation emerges as the optimal tool for this endeavor.
Its simplicity or complexity depends on our approach, but it's essential to discover what works best for us. Failure to manage our thoughts leaves us at their mercy.
Here are a few sources to initiate your exploration.